markisa benefit

The importance of consuming original passion fruit juice is because it has tremendous benefits for your body:

 

Vitamin C

By consuming passion fruit has fulfill about 50% of you daily needs of vitamin C.

 

Antioxidants

Enough antixiodant to fight againts various disease such as cancer and inflammation.

 

Maintain Digestion

Passion fruit is able to cope with various digestive problems such as constipation. The fruit is also a excellent digestive for hyperacidity, gastric and duodenum ulcers.

 

Rich in Beta-carotene

Beta-carotine can enhance the development of bones and teeth, repairing body tissue, reducing the risk of arthritis, parkinson and depression.

 

Rich in Iron

In 1 cup passion fruit contain about 4 mg of iron.

 

Containing Folic Acid

Folic acid works to maintain mental health and brain, and can prevent chickenpox on babies during pregnancy. Folic acid can also lower cholesterol and improve blood circulation.

 

Help stabilize body weight

Passion fruit is low in calories, sodium and fat. Beside that, passion fruit also rich in carbohydrates and fructose that can quickly increase your stamina after a long day.

 

High Fiber

100 grams of passion fruit contain 10.4 grams or 27% of fiber. Fiber is needed for diet and help to reduce blood cholesterol. Help protects intestinal mocous membrane by reducing exposure to toxic substance in colon and bind chemical that causing intestinal cancer.